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How to Increase Pre-Cum: Top 6 Tips

Are you looking to spice things up in the bedroom? One way to do so is by increasing the amount of pre-cum you produce before and during sex. While not all men produce the same amount of pre-cum, there are ways to boost production and enhance your sexual experiences. In this article, we’ll delve into some exciting methods that can help increase pre-cum production and take your sex game to the next level!


Proper hydration

Staying well-hydrated is important for overall health, including sexual health. When the body is dehydrated, it can affect the production of all bodily fluids, including pre-cum. Drinking plenty of water throughout the day can help keep the body hydrated and increase pre-cum production.

Avoid soda, sugary drinks, and alcohol. Alcohol specifically has been linked to low testosterone levels and sperm cell damage. Aside from that damage, alcohol will dehydrate you, and cause a brutal hangover.


Supplements can help you increase pre-cum. Load Boost has been shown to enhance the pleasure of orgasms, orgasm intensity, and semen volume. Load Boost is a carefully formulated blend of high-quality, natural active ingredients including pygeum, zinc, lecithin, l-arginine, copper, and bromelain to boost your pre-cum and cum levels.

Balanced nutrition

Nutrition plays an important role in overall sexual health, and there are certain foods that can increase pre-cum production by improving the health of the prostate gland and increasing blood flow to the area.

  • Eating foods high in zinc: Zinc is an essential mineral that plays a role in the production of semen, including pre-cum. Foods that are high in zinc include oysters, beef, lamb, pumpkin seeds, and cashews. Including these foods in your diet can help to ensure that you are getting enough zinc to support healthy semen production.
  • Consuming foods high in antioxidants: Antioxidants are compounds that help to protect the body from damage caused by free radicals, which can affect the health of the prostate gland. Foods that are high in antioxidants include berries, dark chocolate, spinach, and nuts. Including these foods in your diet can help to support prostate health and potentially increase pre-cum production.
  • Eating a balanced diet: Consuming a diet that is balanced and varied can help to ensure that you are getting all of the nutrients that your body needs to support healthy sexual function. This includes eating plenty of fruits and vegetables, lean proteins, and whole grains.
  • Avoiding foods that may negatively impact sexual function: Certain foods, such as those that are high in saturated and trans fats, can negatively impact sexual function by affecting blood flow to the genitals. It’s important to avoid or limit consumption of these foods and instead focus on consuming foods that support healthy blood flow and sexual function.


Edging involves intentionally delaying ejaculation to prolong sexual arousal. This can increase the production of pre-cum as well as the intensity of orgasm. Edging can be practiced alone or with a partner, and involves stopping sexual activity just before reaching the point of no return, and then resuming after the arousal level has decreased. Stopping before orgasm allows the body to build up more ejaculate than a regular orgasm would produce had the man not edged. 

Prostate massage

Prostate massage involves applying pressure to the prostate gland, which is located in the rectum and is responsible for producing some of the fluids that make up semen, including pre-cum. Prostate massage can help to stimulate the gland and increase the production of pre-cum.

When the prostate gland is stimulated, it can release more fluid into the urethra, which can mix with pre-cum and increase the overall volume. Additionally, prostate massage can help to improve blood flow to the gland, which can increase its overall function and improve pre-cum production. While prostate play isn’t for everyone, the people that like it tend to LOVE it.

Pre-cum volume aside, this technique is the most pleasurable option, whether you prefer internal or external stimulation.

Sexual arousal

The production of pre-cum is directly related to sexual arousal. The more sexually aroused a man is, the more pre-cum he is likely to produce. Engaging in foreplay, watching erotic material or masturbation can help increase pre-cum production.

Masturbating frequently can help to improve sexual function over time, including pre-cum production. The more often you engage in sexual activity, the more your body can potentially learn to produce pre-cum. Consider using alternating masturbation methods. While using your hand is tried and true, there are a variety of sex toys out there that can help you increase your arousal, such as Fleshlights, vibrators, and stroking toys.

Techniques Effectiveness

While these techniques may increase pre-cum production, it’s important to remember that every individual’s body is different, and there is no guarantee that any one technique will work for everyone. It’s also important to note that there is no “normal” amount of pre-cum to produce, as it can vary widely from person to person.

If you are concerned about your pre-cum production or any other aspect of your sexual health, it’s always a good idea to consult with a healthcare provider. They can help to assess your individual situation and provide personalized recommendations.

It’s important to use lubrication during sexual activity, especially if you are attempting to increase pre-cum production. Lubrication can help to reduce friction and increase overall sexual pleasure, which can itself lead to increased pre-cum production. Be sure to choose a high-quality lubricant that is compatible with your body and your partner’s body, and always follow the manufacturer’s instructions for use. It’s usually best to use a water based lubricant as oil based lubes will deteriorate sex toys, and can lead to bacteria inside vaginas.

Frequently Asked Questions:

Q: What exactly is pre-cum?

Pre-cum, also known as pre-ejaculate, is a clear, viscous fluid that is released from the penis during sexual arousal. It is produced by the Cowper’s glands, also called the bulbourethral glands, which are located near the prostate gland.

Q: What’s the function of pre-cum?

Pre-cum serves a few important functions during sexual activity, including lubricating the urethra and neutralizing any residual urine in the urethra to prevent damage to sperm. Pre-cum can also make sexual activity more comfortable and pleasurable.

Q: Can pre-cum get a woman pregnant?

Pre-cum can potentially contain sperm, which can fertilize an egg and result in pregnancy. However, it’s worth noting that the amount of sperm in pre-cum is typically low, and it’s not a reliable form of contraception.

Additionally, pre-cum can potentially transmit sexually transmitted infections (STIs), so it’s important to practice safe sex and use protection during sexual activity.

Q: How much pre-cum production is considered normal?

There is no “normal” amount of pre-cum, as it can vary widely from person to person. Some individuals may produce very little pre-cum, while others may produce a larger amount. The amount of pre-cum produced can also vary depending on factors such as age, level of sexual arousal, and overall health.

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Not only is it formulated to increase semen volume, improve semen taste, and make orgasms feel better, it’s also packed with ingredients that improve prostate health and function.

1 thought on “How to Increase Pre-Cum: Top 6 Tips”

  1. Sadly, my question was not answered to my expectations. Exactly how, or what, can i do to increase my. production of precum? Would someone please answer my question?

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