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4 Easy Ways How to Stop Being Horny

Horniness can be great, when you’re all alone and ready to enjoy some me-time, or with a sexy partner, aching to touch them. But what about all those times when you’re trying to focus on work or study? It can be a real burden to feel constantly horny when you’re not dating someone, as well, because though self-gratification can be fun, something it ends up making matters even worse in the long run.

Let’s discuss the different ways you can avoid this potentially uncomfortable and distracting feeling!

First thing’s first: There’s nothing wrong with being aroused

Sure, you might be trying to find out how to cope with horniness, but it’s important to discuss the fact that sexual arousal is completely normal and natural. There’s nothing intrinsically wrong with it, so if you’re trying to get rid of this physical reaction due to guilt or disgust, we’d recommend you try and analyze these feelings instead of trying to block your sexual urges.

These urges are an evolutionary tool we have developed to continue our species. It can be quite gratifying as well, and embracing your desires is healthier than rejecting them constantly.

That being said, there are times when sexual arousal can become an inconvenience. You might just be too busy for sex or masturbation at the moment, and find yourself unable to focus due to your fantasies. Or you might spend too much time thinking about sex and feel it might be a problem.

To check if your libido is healthy or you are obsessing over the issue of sex, you should ask yourself a few questions:

  • Do you find yourself unable to control your arousal even in inappropriate situations or locations?
  • Are you unable to resist the urge to masturbate or find a sexual partner?
  • Do you masturbate repeatedly throughout the day, during a span of several weeks?
  • Do you feel stressed and frustrated when you don’t get enough sex?
  • Is your sex drive causing a problem with your partner or other people in your life?

If your response to any or all those questions is yes, you might want to look for professional help. That’s not because you’re crazy or a perv, but you might have developed an unhealthy relationship with your own sexuality. Fixing this issue will help you lead a better life all around.

How to cope with horniness?

So, how do you stop being horny when you don’t want to feel that way, for whatever reason? Let’s look at the potential reasons why you might be dealing with horniness and how to solve them.

Your hormones might be acting up:

Your body is naturally inclined to experience sexual arousal, particularly in certain situations and periods of your life. For example, testosterone levels are on the rise during adolescence, which easily explains why teenagers seem to be constantly horny..

Women might feel particularly horny while ovulating: it’s their body’s response to the very natural evolutionary need to reproduce. There’s the potential of getting pregnant and your body’s chemistry prepares to have initiate a sexual encounter. It’s just that simple.

If you find yourself overly horney during inconvenient times, you might want to check your estrogen or testosterone levels, as they might be out of balance. 

Excessive masturbation

Masturbating too often might increase your general libido and make you ache for the next fix of dopamine, one of the chemicals your brain releases during an orgasm.

Dopamine is a hormone associated with love, pleasure and even motivation. So it’s no wonder your body craves it.

However, this might lead to a vicious cycle, especially when you’re already asking yourself how to stop being horny all the time.

Try taking a cold bath, or distracting yourself with other activities. Exercising releases dopamine into your system, so that can be a great alternative, and it also has the added bonus of keeping you fit and healthy.

You are experiencing an infatuation 

When you develop an infatuation -or fall in love!- toward a potential partner, whether they feel the same way toward you or not, arousal is almost inevitable.

You’re preparing yourself for sex, or at least fantasizing about it, and your body reacts naturally to these desires. 

Don’t sweat it: It’ll go away soon enough, either if you ignore it or manage to achieve that sexual encounter you desire so badly. Infatuation always makes you hot and bothered in the beginning, but in time, this intensity mellows down and you’ll discover you can think straight again.

How to stop feeling horny?

Waiting is all well and good, but sometimes you need an immediate answer to your problem. You might just not want to feel that way right that instant, especially after a break up or when you’re supposed to be focusing on your work or study.

We already mentioned exercise can be a great way to deviate your energy to a more productive activity. It helps your brain produce and release dopamine and other beneficial chemicals, but what other alternatives are out there?

Cold shower:

There’s a reason this is a classic. It’s a tried and tested method to lower your libido and allow that horniness to vanish, at least for a while. One of its benefits is that it’s immediate and effortless. You just pop into the shower, turn the icy water on and stand there for a few seconds. Just don’t turn it into a shower, because rubbing soap up and down your body might end up being counterintuitive, if you know what we mean.

Just get it out of the way:

Yes, sometimes the best way to not be horny any more is to take the issue directly. Put in another way: masturbate. You might be aching for some release and relaxation and jerking off can be a great way to mellow down.

That being said, you shouldn’t resort to this alternative too often, as it might end up biting you in the ass. If you touch yourself every time you’re horny, your body will come to associate both the horniness and immediate release and you’ll end up feeling uncomfortable and uneasy when you cut off the cycle.

Meditate or do a body scan:

Sometimes you just need to relax and reconnect with yourself to cope with horniness. You can meditate even if you’re in a public place, or at home. Close your eyes and try to take your focus off your arousal. 

Body scanning is a meditation technique where you mentally travel through your body, reconnecting with yourself and tuning out the discomforts you might be experiencing. It might help you cool down and relax, vanishing the intense arousal away and allowing you to focus on other activities instead.

Remind yourself there’s a time for everything:

You can schedule a moment when you can enjoy some alone time, and properly deal with your horniness. This will allow your mind to realize it will reach satisfaction at some point, but not right that instant. It also helps your brain connect horniness with immediate satisfaction, and this will allow you to deal with your arousal better in the future.

Let us know if these methods helped you cope with your horniness and if you have techniques of your own that our readers might find useful!