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How to make your penis bigger with food!

We all want a bigger penis. No matter how big or small we are, all men in their lifetime have wished their tool was a tad bit longer or a Lil bit girthier. But how do you really do this?

Sure, there are innumerable products in the market ranging from pills to gels to physical enlargement devices. 

However, in this article, we won’t be addressing any of those. We’d be talking about what food should you take in if you want a natural growth in your penis. We’ll be discussing about that holy grail of nutrients that will help you get a “meatier” penis without any side effects.

So buckle up and get ready for an informative yet easy-to-grasp read!

Is it possible to grow the size of your penis naturally?

Surely is! The human penis is made purely of muscle and just like any other muscle in your body, the penile tissues are also susceptible to growth and deconstruction. You just need to be careful about what you expose it to because being a reproductive organ it is more sensitive to any kind of treatment when compared with other muscles.

How can food increase the size of the penis?

There is a famous saying:

“You are what you eat”

Whatever food you put in your body will have its consequence on your system. Be it vegetables or raw meat or alcohol, each and every ingredient in the food has its effects in the short term as well as in the long term. 

As a matter of fact, all these pills and ointments which you find in the market these days are nothing but a concoction of the essential ingredients found in the food we eat every day. Either that or they are a mixture of artificially made chemicals! And I’m pretty confident you wouldn’t want to try the latter.

What kind of food should I consume to get a bigger penis then?

Now, to answer this question, I can take 2 routes. One would be to mention all the age-old Chinese or Indian aphrodisiacs that are not only tough to find but also extremely expensive. The other would be to give you the list of common marketplace items which would give you equivalent outputs.

I’ll choose the latter route for obvious reasons. 

Therefore, here are the 3 most common everyday food items which you must consume if you want a meatier dick:


If it worked for Popeye, it’ll work for you too!

Jokes aside. Spinach is a rich source of folate; a proven blood flow booster. Folic acid has an immense role to play in male sexual health. Be it erectile dysfunction or low libido, declining levels of folic acid in the blood has been a prime reason for both.

You’d be surprised to know that spinach contains 77% of the Daily Value (DV) for folate per cup (185 grams). This certainly makes it one of the most folate-rich food around!


It is no joke that an apple a day can keep the doctor away.
One in-vitro study has found out that ursolic acid (found in large portions in apple peel) can curb the growth of carcinogenic prostate cells and therefore prevent cancer.


Also known as “superfood’ in many native communities, this food item is an incredible source of Vitamin E. It has been found out that a medium-sized avocado can give as much as 21% of the daily value for vitamin E.

It has also been found out that a medium-sized avocado (150 gm) can also provide 9% of the daily value for zinc.

Both of these components have a huge role to play in the testosterone levels in the body.


Oats aren’t usually the first name to pop up when you think of male sexual health but they’re surely a topper when it comes to diets for bodybuilders or sportspersons.

Boasting a host of amino acids such as L-arginine, oats certainly boost the testosterone levels and treat erectile dysfunctions. Hitting two birds with the same stone, eh?

Now, you know what to eat. But what should you avoid?


Obviously! Known for reducing muscle mass and increasing body fat, alcohol is incredibly damaging to the testosterone levels in the blood. Try to cut it down as much as possible and you’ll soon see great results.

High calory diet

It is no secret that food rich in fat and calories has an adverse affect, not only on your health but also on your libido.

As a thumb rule, anything that increases your testosterone levels and charges your muscles is a must. 

With a good diet and a healthy lifestyle, you’ll soon see the changes you’ve always craved for. So go out there, eat well and get back in the game!